Behind the Filters: The Early Pregnancy Identity Crisis No One Warns You About
Pregnancy is heavily glamorized on social media, leaving many women to face an unexpected identity…
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40 Days and Nights in the Desert of Real Life: What a Social Media Fast Taught Me About Myself
A Lenten social media fast became 40 days of unexpected clarity, self discovery and growth.…
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Stop Giving Them the OUT They Haven’t Earned.
Sometimes, people aren’t that great and it’s ok to acknowledge that and not be that…
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30 something - friendship - life - lifelessons - mental health - transformation - Uncategorized - Voice CheckSlowing Down, Not Stopping: Finding Balance in a Busy Life
I’ve always been in motion, until life asked me to slow down. This is a…
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Lessons from Wilting Flowers: Embracing Change
From a kitchen bouquet to life lessons.
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Protect Your Peace: Tips to Beat (Holiday) Stress
The Christmas cheer has finally kicked in. It didn’t arrive with a rush this year…
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A Season of Light and Reflection: Diwali in Trinidad and Tobago
For many, hope now feels inseparable from the longing for peace.
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Finding My Voice: Why “Voice Check” Exists
I’ll never forget when a classmate told me, “You talk too much, and no one…
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A Letter to My Late Father: Memories and Gratitude
Dear Daddy, I miss you. I wish you were still here. I cannot…
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Transform Your Fitness Routine: Tips for PCOS
In my blog post on PCOS and weight loss, I share my shift from gym…