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NATASHA LAKE

  • Lifestyle
  • Mental Health & Confidence
  • Fitness & Wellness
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  • Lifestyle
  • Mental Health & Confidence
  • Fitness & Wellness
  • Media & Acting Life
  • inner peace - life lessons - mental health - social media

    40 Days and Nights in the Desert of Real Life: What a Social Media Fast Taught Me About Myself

    April 29, 2026 • By Natasha Lake- • 4 Min Read

    A Lenten social media fast became 40 days of unexpected clarity, self discovery and growth.…

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  • Boundaries - friendship - transformation - Voice Check

    Stop Giving Them the OUT They Haven’t Earned.

    April 27, 2026 • By Natasha Lake- • 2 Min Read

    Sometimes, people aren’t that great and it’s ok to acknowledge that and not be that…

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  • 30 something - friendship - life - lifelessons - mental health - transformation - Uncategorized - Voice Check

    Slowing Down, Not Stopping: Finding Balance in a Busy Life

    April 23, 2026 • By Natasha Lake- • 4 Min Read

    I’ve always been in motion, until life asked me to slow down. This is a…

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  • 30 something - beauty - transformation

    Lessons from Wilting Flowers: Embracing Change

    December 16, 2025 • By Natasha Lake- • 2 Min Read

    From a kitchen bouquet to life lessons.

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  • Voice Check

    Protect Your Peace: Tips to Beat (Holiday) Stress

    December 15, 2025 • By Natasha Lake- • 2 Min Read

    The Christmas cheer has finally kicked in. It didn’t arrive with a rush this year…

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  • Voice Check

    A Season of Light and Reflection: Diwali in Trinidad and Tobago

    October 22, 2025 • By Natasha Lake- • 3 Min Read

    For many, hope now feels inseparable from the longing for peace.

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  • Voice Check

    Finding My Voice: Why “Voice Check” Exists

    October 6, 2025 • By Natasha Lake- • 3 Min Read

    I’ll never forget when a classmate told me, “You talk too much, and no one…

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  • confidence

    A Letter to My Late Father: Memories and Gratitude

    November 4, 2017 • By Natasha Lake- • 3 Min Read

     Dear Daddy,     I miss you. I wish you were still here. I cannot…

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  • fitness

    Transform Your Fitness Routine: Tips for PCOS

    October 29, 2017 • By Natasha Lake- • 3 Min Read

    In my blog post on PCOS and weight loss, I share my shift from gym…

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  • bunji garlin - Dj - fantasy carnival - festival. - fete - Humzee - island culture - islandlife - mas - Persephone - silhouettes lounge - silhouettes mas - soca - Soca brainwash - Trinidad - trinidad carnival

    Carnival- The True Festival of Love

    October 21, 2017 • By Natasha Lake- • 2 Min Read

    For those of you who don’t know. I currently live in Trinidad and Tobago. I…

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